Discover a gentler way to fall asleep—without forcing it
Sleep Comes Back When You Stop Chasing It is a thoughtfully written digital guide designed for people who are exhausted from trying everything to “fix” their sleep. Instead of more pressure, this guide introduces a calmer, more compassionate approach to sleep meditation that works with your nervous system, not against it. If your mind comes alive at night, your body feels tense in bed, or sleep feels like something you’re constantly chasing, this resource meets you exactly where you are.
What’s inside this digital guide
- Introduction to reframing your relationship with sleep
- Chapter 1 — Preparing Your Mind and Body for Sleep Meditation
- Understanding the Night-Time Mind
- A Simple Pre-Sleep Ritual
- Common Mistakes to Avoid
- Chapter 2 — Core Sleep Meditation Techniques That Calm the Nervous System
- Breath-Based Technique for Mental Noise
- Body-Based Technique for Physical Tension
- Guided Imagery for Emotional Overload
- Using AI Tools to Support Sleep Meditation
- Chapter 3 — When Sleep Still Feels Difficult
- Short Case Studies
- What to Do at 2 a.m.
- Adjusting Expectations
- Next Steps for Long-Term Improvement
Why readers love this approach
- Helps calm an overactive mind without forcing sleep
- Supports your nervous system instead of overstimulating it
- Offers realistic guidance for nights when sleep doesn’t come easily
- Encourages consistency, safety, and self-trust around bedtime
Who this is for
This guide is for adults struggling with insomnia, anxiety-driven sleep issues, nighttime overthinking, or physical tension at bedtime. It’s especially helpful if traditional sleep advice hasn’t worked for you or has made sleep feel more stressful.
What makes it different
Unlike generic sleep guides, Sleep Comes Back When You Stop Chasing It focuses on reducing effort and pressure. It blends practical sleep meditation techniques with nervous system awareness and realistic expectations—no rigid rules, no guilt, and no quick-fix promises.
Download and begin tonight
If you’re ready to stop fighting your nights and start creating the conditions where rest can return naturally, download this guide today. Let sleep come back on its own terms—starting now.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
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- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
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- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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